If you can’t wait to get your hands on FBF the Deluxe Course (at the Discount price), Click HERE

If I could reveal to you a way that you could triple your resistance training results,

would you want to know? Who wouldn’t right?

Resistance training can give you maximum strength and muscle growth, plus amazing fat loss results when done properly. To top that all off, when the techniques in Fat Burning Furnace ebook are used, you will be getting top shelf cardiovascular health benefits. The cool thing about this is that you can do it all with with just 2 ot 3 workouts a week,15-20 minutes per workout.

The key to these results is doing them correctly, not the way that most resistance trainers are taught now days. If you go into most any gym or spa you’ll likely see at least half, if not more of the exercisers doing their routines in a less than half hearted way, and I’m being kind when I say this. I don’t say that to be mean, it’s just the way they have been taught.

So, let me give you an example of ways that you can triple your resistance training results, right away. First lets look at the exact ways you do your reps. or repetitions. To understand this l little better I will refer to the FBF course and,  take a closer look at the 3 separate strength levels in all resistance training.

Lets start with the dumbbell curl for the biceps as an example. Now remember that the weight you choose will be determined by how far along you are in your training. Now, in this exercise you start with the dumbbells at your side with the weight being down.  You then move the weight slowly and smoothly up to your shoulders. This action trains your positive strength level. When you get to this position, pause a second and contract your biceps at the top of the movement. This trains your static strength level.

From this point lower the dumbbells slowly back to the starting position,exhaling as you progress down. This trains your negative strength level.

Here in lies to problem most people have, in that they don’t concentrate on the static or negative levels of the exercise. Most, put all the focus on the lifting part or positive level of the action, never pausing or contracting properly at the top, and moving way too fast during the negative part of the action. It is not the speed here that turns fat into muscle, it’s in the technique. Very important to take note of this!

As a result, they only get one third of the benefit from the exercise. Really, it’s probably less than that because the negative and static parts of the exercise can make deeper inroads into your existing strength levels. This is a real benefit in that it can lead to greater progress much quicker, that is if you give your body enough time to rest it. When we rest our body, we give it time to heal itself from the previous workout.

Why is strength so important to us? Besides the obvious, strength equals muscle growth (fat loss), which leads to faster metabolism when we rest, which leads to faster fat loss and not to mention the various other health benefits we recieve, thats another story for another time.

In the Fat Burning Furnace ebook and Deluxe Course, these concepts are more in depth and taken to the next level. In this writing we learned the techniques that will maximize our static and negative strength levels that will push the limits of our lean and healthy genetic potential to the max. This is when the real fun begins.

Bottom line here is, Don’t short change the negative and static strength level when doing your next resistance training workout. Focus on technique, get the most out of your exercise, so you body can be the Fat Burning Furnace, God created it to be. Here’s a real opportunity to triple your fat loss results.

To Your Success,

Mark Couch